This is a documentary that was aired on conventional public television and, amazingly, it discusses how your diet can be key to your health and covers the topics of caloric restriction, fasting and … [Read more...] about Eat, Fast and Live Longer
Resources
Love Yourself and Find Your One Thing
This is the first time I'm come across Kamal Ravikant and I found this talk rather inspirational. It ties together a number of things I've been observing lately and it reinforces them well. One thing … [Read more...] about Love Yourself and Find Your One Thing
Improve Your Sight Without Glasses
This little book was made it's way to me through my wife's father. When I read it, it was one of those times of disbelief where I was asking myself questions like "how come nobody told me about this … [Read more...] about Improve Your Sight Without Glasses
Revealing the Physical Changes
This is a short book "Revealing the Physical Changes" is by a young lady who went from being very obese to an ideal weight, mostly through a raw food diet. The book is nicely written, easy to read, … [Read more...] about Revealing the Physical Changes
Why dieting doesn’t usually work
Sandra is a neuroscientist and she talks about how your mind has a strong idea of what your weight "should" be. This is called your "set point" and does a lot to explain why dieting doesn't work. What … [Read more...] about Why dieting doesn’t usually work