I hadn't heard about Pema Chödrön until my friend Rani mentioned her in a comment she made to this post - The Road to Loving Ourselves. Thanks Rani ! Pema Chödrön is an amazing woman. She was born … [Read more...] about Pema Chödrön – Oprah Interview
Welcoming Food Into Your Body
Have you ever considered that, when we eat food, we are allowing it into our bodies to have numerous chemical reactions and to eventually form part of the cells in our bodies. The act of eating is … [Read more...] about Welcoming Food Into Your Body
Traffic jams are more than just annoying
Certainly, traffic jams can be really annoying but they are also major contributors to pollution, waste fossil fuels and cost us a fortune. I was amazed when I saw the headline below in a French … [Read more...] about Traffic jams are more than just annoying
More Progress With Meditation
A few years ago I thought meditation was something for quacks and weirdos. Now I know that's not true. In fact, meditation is a rather normal thing that we do naturally from time to time. Here, I'd … [Read more...] about More Progress With Meditation
Worries and Superheroes
I must admit that I tend to worry too much, it's one of my character traits that I'm fighting, but I am in no way a superhero. It's going to take me a little time to explain the title of this post - … [Read more...] about Worries and Superheroes