Today we have a second article from Cassie Steele (she wrote one on this site back in July 2018). Cassie is a freelance writer and editor who has suffered with depression and felt that her life had no … [Read more...] about The Influence of Spirituality on Our Overall Wellbeing
yoga
Mood and Food
On Sunday, I noticed that I was in a bad mood. Pretty much all day and I couldn't snap myself out of it. I tried meditating. I tried relaxing. But nothing worked. Then, strangely, when I woke Monday … [Read more...] about Mood and Food
All my ailments have gone!
All my ailments have gone! I’ve been on a mostly raw food diet now for almost two years. I’ve lost 45 pounds over that time and I’m 80 pounds less than I was at my heaviest. I’ve also been using … [Read more...] about All my ailments have gone!
Patanjali’s Eightfold Path – A guide from yoga
Patanjali’s Eightfold Path I’ve been reading (and still am) Dean Radin’s book Supernormal and I’m finding it fascinating. There’s so much in this book that I want to look into more. I find so much of … [Read more...] about Patanjali’s Eightfold Path – A guide from yoga
What got me started in yoga?
What got me started in yoga? I was trying to find strength and flexibility As you probably know from my pages and posts (My Story, How did I lose 75 pounds?), I’ve been practicing yoga for about a … [Read more...] about What got me started in yoga?