As you probably know, I'm a fan of green smoothies and have been for some time. It's a matter of getting lots of nutrition in a simple format for the body to deal with. If you're interested in getting … [Read more...] about Easy Healthy Smoothie
wellbeing
Food – the essence of life, or something else?
Isn't it funny how we are convinced that we need to eat to survive, yet there is medical evidence that nearly all the food we like to eat is bad for us? Something doesn't seem right here and I'd like … [Read more...] about Food – the essence of life, or something else?
Loneliness – what it means for our health
Loneliness - what it means for our health The #1 Public Health Issue Doctors Aren't Talking About This talk amazed me, but that's not surprising because Lissa Rankin is an amazing person. The first … [Read more...] about Loneliness – what it means for our health
Ideal Diet – what I’ve found that works for me
I don't think anyone would expect me to say this but, since I've become vegan, I've been putting on weight. It's true. I'm was about 15 pounds heavier than I was before turning vegan. Most people … [Read more...] about Ideal Diet – what I’ve found that works for me
The Link Between Love and Wellbeing
Our wellbeing seems to be such a clinical thing. Take these vitamins, eat these foods, take these medications, exercise like this - we hear it all the time. But are love and wellbeing linked in some … [Read more...] about The Link Between Love and Wellbeing