Mental health is such an important issue that is often ignored (or worse). Our minds our powerful and yet fragile, and today's world constantly pulls them this way and that. The buzz can be incessant … [Read more...] about Sleep and mental health
sleep
Why do we need sleep? Perhaps to clear toxic buildup…
A study from the University of Rochester suggests that sleep is the time where the body can flush out toxins from the brain, toxics that build up during the day while the brain is working very hard. … [Read more...] about Why do we need sleep? Perhaps to clear toxic buildup…