Today we have a second article from Cassie Steele (she wrote one on this site back in July 2018). Cassie is a freelance writer and editor who has suffered with depression and felt that her life had no … [Read more...] about The Influence of Spirituality on Our Overall Wellbeing
mental health
This could be why you’re depressed or anxious
"This could be why you're depressed or anxious" - a TED talk delivered by Johann Hari at the TED Summit, Edinburgh, Scotland in July 2019 I think almost all of us feel somewhat depressed or … [Read more...] about This could be why you’re depressed or anxious
Cultivate a Positive Mental Attitude
I was recently contacted by Anita Fernandes, who has been writing extensively on health and wellness for over a decade, suggesting an article on mental health that would suit my blog. The result is … [Read more...] about Cultivate a Positive Mental Attitude
Sleep and mental health
Mental health is such an important issue that is often ignored (or worse). Our minds our powerful and yet fragile, and today's world constantly pulls them this way and that. The buzz can be incessant … [Read more...] about Sleep and mental health
DrugRehab.com
DrugRehab.com I really like organisations that honestly try to help and support people, and DrugRehab.com seems to be one of these. They are very open on their "About Us" page that they are … [Read more...] about DrugRehab.com