Don't Obsess on your Weight Unfortunately, it's very easy to start obsessing about our weight. It's a number that's easy to understand and most of us know that our number is too high, and we start to … [Read more...] about Don’t Obsess on your Weight – Visualize!
meditation
A Table and the Universe
Consider the Humble Table When I was reading The Miracle of Mindfulness by Thich Nhat Hanh, I came across a section that really struck me deeply. It had such a profound effect on my thinking that I … [Read more...] about A Table and the Universe
The Miracle Of Mindfulness
The Miracle Of Mindfulness - An Introduction to the Practice of Meditation By Thich Nhat Hanh, Beacon Press, originally published in 1975. This is a classic book about meditation and I really … [Read more...] about The Miracle Of Mindfulness
Power of Subconscious Mind
Power of Subconscious Mind By Gregg Braden You can watch the video at the bottom of the text below. I don't like the "Shocking! Must Watch!" banner, but I can't find another version on … [Read more...] about Power of Subconscious Mind
Our amazing mind power – the Iceman
Amazing Mind Power Wim Hof has done many feats that are commonly believed to be impossible. Here, in this TEDx talk, they review how he stayed in an ice bath for 80 minutes and showed no absolutely … [Read more...] about Our amazing mind power – the Iceman