Today we have another article from Cassie Steele (she wrote articles for this site in July 2018 and January 2020). Cassie is a freelance writer and editor who has suffered with depression and felt … [Read more...] about How to Bring Out Your Natural Beauty During Uncertain Times
exercise
My personal 28-day challenge
This morning I woke up and my mind was full of a personal challenge. As the day progressed, I couldn't get it out of my head. I just have to do this challenge. I am going to take my health and fitness … [Read more...] about My personal 28-day challenge
The best thing you can do for yourself right now?
Feeling a bit down? Got some ailment or illness? There's so much advice available from so many places these days that it can be a bit daunting. It's not possible to follow all the advice and some of … [Read more...] about The best thing you can do for yourself right now?
The Truth About Exercise
In this documentary from the BBC, Michael Mosely looks into how much we really have to exercise. He asks if we really have to pound the streets or the gym for hours on end to be healthy. And, in the … [Read more...] about The Truth About Exercise
Can eyesight improve? Yes!
We’ve all been led to believe that deterioration of our eyesight is something to be expected as we age and that, once it starts, there’s nothing we can do, it will just get progressively worse as we … [Read more...] about Can eyesight improve? Yes!