Gorillas Going Green Could there be a message for us in this research? Gorillas on a processed food diet suffer from heart disease and other ailments. When the researchers change their diets to all … [Read more...] about Gorillas Going Green
diet
Don’t count calories, nourish your body!
Don't count calories, nourish your body! Recently I came across this quote from the Food Matters people in a Facebook post; Nutrition is not low-fat. It's not low-calorie. It's not being hungry and … [Read more...] about Don’t count calories, nourish your body!
The Truth about Fat
Gabriel Weston is a surgeon and she looks into why some people are fat and others not, when they all live in the same environment. This is an interesting documentary that was shown on mainstream BBC … [Read more...] about The Truth about Fat
Eat, Fast and Live Longer
This is a documentary that was aired on conventional public television and, amazingly, it discusses how your diet can be key to your health and covers the topics of caloric restriction, fasting and … [Read more...] about Eat, Fast and Live Longer
Pottenger’s Cats – an interesting story
I first heard about the story of Pottenger's cats in an interview with David Woolf. He made a passing comment along the following lines - that there was an experiment done in the early 1900's that … [Read more...] about Pottenger’s Cats – an interesting story