I needed to lose 75 pounds (at least!) Most of my life has been a real struggle with excess weight. In the photo here, I'm on the Great Wall of China around the year 2000 and I'm look pretty big, but … [Read more...] about How did I lose 75 pounds?
Body
What good things can I add to my life?
Good things? Following on from the recent post "What are the bad things in life that can be avoided?" this post looks more at the positive side of the good things that can be added to our lives. Here … [Read more...] about What good things can I add to my life?
What are the bad things in life to be avoided?
Bad things to avoid My thoughts on this question have changed over recent months, but my answer today is that there are four things that can be avoided if you want to have your life move more in the … [Read more...] about What are the bad things in life to be avoided?
Skiing? Yes! – I need fitness…
Skiing? Yes! - I need fitness... It was Christmas time at the end of 2011, and my new wife to be introduced me to skiing. We went on a weeklong skiing holiday in Obergurgl, Austria. I was 48 years … [Read more...] about Skiing? Yes! – I need fitness…
Too much alcohol??
Too much alcohol?? For quite sometime I've been worried about how much alcohol I drink. I'm happy that the bulk of the food that I eat now is generally good, healthy, raw, organic food, but I wonder … [Read more...] about Too much alcohol??