This is a short book "Revealing the Physical Changes" is by a young lady who went from being very obese to an ideal weight, mostly through a raw food diet. The book is nicely written, easy to read, … [Read more...] about Revealing the Physical Changes
Body
How to stay healthy in the business setting?
A friend of mine sent me the following question and he agreed that I could answer it in this post here. Hi Peter...I've been enjoying your posts for a while now, and finally checked out your website … [Read more...] about How to stay healthy in the business setting?
Why dieting doesn’t usually work
Sandra is a neuroscientist and she talks about how your mind has a strong idea of what your weight "should" be. This is called your "set point" and does a lot to explain why dieting doesn't work. What … [Read more...] about Why dieting doesn’t usually work
Some interesting new videos…
This is just a short note to let you know that when I find some interesting new videos I add them to the Films & Videos page which can be found under the Resources tab in the main header. It's … [Read more...] about Some interesting new videos…
My Daily, Raw, Green Smoothie
I've tried to create a podcast for something a bit different. This is my first attempt at such a thing, so I hope it's ok. You should be able to just click on the play button on the bar below in … [Read more...] about My Daily, Raw, Green Smoothie