Bembu – a useful blog
Just started looking at this site and it looks good so far. It’s a blog based on lists. Every post seems to be a list of some sort They have sections on Healthy Recipes, Healthy Foods, Vitamin Rich Foods, Detox and Weight Loss.
I found this page – 28 Simple & Natural Ways to Detox your Body, and the content seems pretty good. The 28 ways listed are;
- Replace a meal each day with a detoxifying smoothie
- Turn to organic foods when possible
- Get a good and intense massage
- Drink far more water
- Replace the morning coffee with green tea
- Get in more exercise and sweat it out
- Try acupuncture for a truly balanced body
- Eat more fiber in its most natural form
- Try fasting for a day or two
- Get in more sleep each night
- Avoid obvious environmental toxins
- Turn to probiotics to get rid of the bad bacteria and welcome in the good kind
- Try yoga for a new type of exercise and meditation
- Learn to incorporate superfoods into each meal
- Cut out simple carbohydrates, white sugar and flour, and any fried foods
- Learn to properly manage your stress
- Turn to home remedies for illness rather than antibiotics
- Adapt to a truly healthy lifestyle and try to eliminate daily medication wherever possible
- Increase circulation by massaging pressure points and skin brushing
- Promote elimination through proper diet and hydration
- Opt for a diet rich in whole foods that are free of additives and preservatives
I’m really glad to see a number of the points that have made this list. Generally seems to be a lot of good advice here. I’m going to spend more time exploring Bembu.
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