Raw Foods (not Human-Engineered)? Sometimes I find the “Raw Food Movement” to be a bit over zealous, demanding that everyone should eat raw foods only. It ends up being almost like a cult. Even … [Read more...] about Human-Engineered Foods vs Natural Foods
Our amazing mind power – the Iceman
Amazing Mind Power Wim Hof has done many feats that are commonly believed to be impossible. Here, in this TEDx talk, they review how he stayed in an ice bath for 80 minutes and showed no absolutely … [Read more...] about Our amazing mind power – the Iceman
Why do we need sleep? Perhaps to clear toxic buildup…
A study from the University of Rochester suggests that sleep is the time where the body can flush out toxins from the brain, toxics that build up during the day while the brain is working very hard. … [Read more...] about Why do we need sleep? Perhaps to clear toxic buildup…
The Art of Being Yourself
Being Yourself - do you dare? Caroline is the author of the book that I really like called Never Not a Lovely Moon and she has just pointed out to me that she had a TEDx video on YouTube. It's … [Read more...] about The Art of Being Yourself
The Tree of Yoga
This a quirky little book that introduced me to two main things; Yoga is not all about "stretching" and he is very careful to ask us to be very aware of our bodies when doing yoga poses. Don't … [Read more...] about The Tree of Yoga