Don't Obsess on your Weight Unfortunately, it's very easy to start obsessing about our weight. It's a number that's easy to understand and most of us know that our number is too high, and we start to … [Read more...] about Don’t Obsess on your Weight – Visualize!
A Table and the Universe
Consider the Humble Table When I was reading The Miracle of Mindfulness by Thich Nhat Hanh, I came across a section that really struck me deeply. It had such a profound effect on my thinking that I … [Read more...] about A Table and the Universe
The Miracle Of Mindfulness
The Miracle Of Mindfulness - An Introduction to the Practice of Meditation By Thich Nhat Hanh, Beacon Press, originally published in 1975. This is a classic book about meditation and I really … [Read more...] about The Miracle Of Mindfulness
A Meditation Technique That Works For Me
Meditation I'm fairly new to meditation and I've been learning from several books that I've been reading recently and from some meditation audio tracks. I'm surprised how easy it can be. I thought it … [Read more...] about A Meditation Technique That Works For Me
Some Personal Experiences with Fasting
Early Encounters With Fasting I think I was first exposed to the possibility of fasting when I read Paul Nison's book Raw Knowledge, Part II : Interviews with Health Achievers. At that time, I was … [Read more...] about Some Personal Experiences with Fasting