In this documentary from the BBC, Michael Mosely looks into how much we really have to exercise. He asks if we really have to pound the streets or the gym for hours on end to be healthy. And, in the … [Read more...] about The Truth About Exercise
Richard Hammond’s Miracles of Nature
Miracles of Nature A BBC Series with Richard Hammond (of Top Gear fame) I found the first episode of this BBC series on a Singapore Airlines flight. It's very interesting because the theme of the … [Read more...] about Richard Hammond’s Miracles of Nature
The Truth about Fat
Gabriel Weston is a surgeon and she looks into why some people are fat and others not, when they all live in the same environment. This is an interesting documentary that was shown on mainstream BBC … [Read more...] about The Truth about Fat
Present Moment Life Choices – the key to life?
When I read the thoughts of other people and listen to what they have to say, I see many common threads and these really get me thinking. I start thinking about how all these common threads could come … [Read more...] about Present Moment Life Choices – the key to life?
Eat, Fast and Live Longer
This is a documentary that was aired on conventional public television and, amazingly, it discusses how your diet can be key to your health and covers the topics of caloric restriction, fasting and … [Read more...] about Eat, Fast and Live Longer