The Tapping Solution

The Tapping Solution : a revolutionary system for stress-free living

By Nick Ortner, 2013, Hay House Inc.

Tapping or EFT (Emotional Freedom Technique) is something that I’ve learnt about in the last 2-3 years (I’m writing this in early 2015) and I’ve come to realise this simple technique is a quite powerful tool. It really can work. I think I’ve learnt most about EFT from Nick Ortner and I’ve certainly seen how well he can get good results from it.

Nick Ortner is a pretty inspirational guy. I first came across him in a video about tapping when I was trying to understand it. He did a good job of helping me with this understanding. Now he’s written The Tapping Solution and it’s probably the best place for anybody to start if they want to learn about EFT and tapping. I highly recommend it.

Tapping is free and requires no particular skill (just openness and willingness) to get started. Have a look at Nick Ortner’s website, especially Tapping 101, and then get a copy of this book, The Tapping Solution, if you’d like to go further.

Table of Contents – The Tapping Solution

Chapter 1 – A Monumental Discovery
Chapter 2 – Quick Start: Experience Tapping Now
Chapter 3 – Relieving Anxiety, Feelings of Being Overwhelmed, and Stress
Chapter 4 – Overcoming your Resistance to Change
Chapter 5 – Tapping Through Your Past
Chapter 6 – Healing the Body
Chapter 7 – Releasing Physical Pain
Chapter 8 – Losing Weight and Letting Go of Fear, Guilt, and Shame Around Food
Chapter 9 – Creating Love and Healthy Relationships
Chapter 10 – Making Money and Achieving Your Dreams
Chapter 11 – Eliminating Phobia and Fears
Chapter 12 – Clearing Other Life Challenges
Chapter 13 – A New Vision for Humanity
Chapter 14 – A New Vision for You