Clean : the revolutionary program to restore the body’s natural ability to heal itself

Clean

By Alejandro Junger

When I first read this book about a year and a half ago now (it’s Jan 2104 as I write this) I really enjoyed it. It was great to read about nutrition from a man who is a heart surgeon and started to realize that there was more to health than just fixing the mechanics of the body.

This book is a great resource for information. I found its style quid easy to read. I really liked his approach to allowing your body to detoxify and learning about the sort of things we should avoid eating (his Elimination Diet). This was also the place where I started to learn about the details of how the gut functions and how important it is.

The chapters of the book are;

1. Why Clean?
2. A Doctor’s Journey
3. Global Toxicity : Another Inconvenient Truth
4. Modern Food Exposed : We Are What We Eat
5. How Toxins Affect Your Health
6. The Common Root of Dysfunction : Digging for Answers
7. The Clean Program
   • Why Clean?
   • Getting Started
   • The Clean Program
   • Your Instructions
   • Quantum Detoxification : Cleaning the Mind
   • The Clean Planner
8. After the Cleanse
   • Clean for Life
9. Cardiovascular Disease and Toxicity
10. A Vision of the Future
11. The Clean Recipes, Revised and Expanded

• Appendices
  • More Testimonials
  • Unexpected Common Sources of Heavy Metal Exposure
  • Prescription Drugs and Nutritional Depletion
  • Detoxification Nutrients
  • Clean Resources

This is definitely one of the books that I’ll read again.

Related Links

• Alejandro has a follow-on book published in 2013 – Clean Gut
• See the comments attached to this page – Vanishing of the Bees