Clean
By Alejandro Junger
When I first read this book about a year and a half ago now (it’s Jan 2104 as I write this) I really enjoyed it. It was great to read about nutrition from a man who is a heart surgeon and started to realize that there was more to health than just fixing the mechanics of the body.
This book is a great resource for information. I found its style quid easy to read. I really liked his approach to allowing your body to detoxify and learning about the sort of things we should avoid eating (his Elimination Diet). This was also the place where I started to learn about the details of how the gut functions and how important it is.
The chapters of the book are;
- Why Clean?
- A Doctor’s Journey
- Global Toxicity : Another Inconvenient Truth
- Modern Food Exposed : We Are What We Eat
- How Toxins Affect Your Health
- The Common Root of Dysfunction : Digging for Answers
- The Clean Program
- Why Clean?
- Getting Started
- The Clean Program
- Your Instructions
- Quantum Detoxification : Cleaning the Mind
- The Clean Planner
- After the Cleanse
- Clean for Life
- Cardiovascular Disease and Toxicity
- A Vision of the Future
- The Clean Recipes, Revised and Expanded
- Appendices
- More Testimonials
- Unexpected Common Sources of Heavy Metal Exposure
- Prescription Drugs and Nutritional Depletion
- Detoxification Nutrients
- Clean Resources
This is definitely one of the books that I’ll read again.
Related Links
- Alejandro has a follow-on book published in 2013 – Clean Gut
- See the comments attached to this page – Vanishing of the Bees
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